{"id":14,"date":"2026-09-03T11:05:23","date_gmt":"2026-09-03T11:05:23","guid":{"rendered":"https:\/\/mikaill.dk\/?page_id=14"},"modified":"2026-09-03T11:05:23","modified_gmt":"2026-09-03T11:05:23","slug":"hvor-meget-protein-skal-man-have-om-dagen","status":"publish","type":"page","link":"https:\/\/mikaill.dk\/?page_id=14","title":{"rendered":"Hvor meget protein skal man have om dagen?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Se hvor meget protein du har brug for om dagen ved tr\u00e6ning, muskelopbygning og v\u00e6gttab.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Protein er et af de vigtigste n\u00e6ringsstoffer, n\u00e5r vi taler om styrketr\u00e6ning og muskelmasse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men mere er ikke altid bedre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Protein ved styrketr\u00e6ning<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For personer, der styrketr\u00e6ner regelm\u00e6ssigt, anvendes ofte et dagligt niveau omkring 1,6-2,2 gram protein pr. kilo kropsv\u00e6gt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vejer du eksempelvis 80 kg, svarer det til cirka 128-176 gram protein om dagen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dit pr\u00e6cise behov afh\u00e6nger dog blandt andet af dit aktivitetsniveau, din kost og dit m\u00e5l.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gode proteinkilder<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan blandt andet f\u00e5 protein gennem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kylling<\/li>\n\n\n\n<li>Fisk<\/li>\n\n\n\n<li>Oksek\u00f8d<\/li>\n\n\n\n<li>\u00c6g<\/li>\n\n\n\n<li>Skyr<\/li>\n\n\n\n<li>Hytteost<\/li>\n\n\n\n<li>M\u00e6lk<\/li>\n\n\n\n<li>B\u00f8nner<\/li>\n\n\n\n<li>Linser<\/li>\n\n\n\n<li>Tofu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Proteinpulver kan ogs\u00e5 bruges, men er ikke n\u00f8dvendigt, hvis du f\u00e5r nok gennem almindelig kost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Skal man drikke protein lige efter tr\u00e6ning?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Det er ikke n\u00f8dvendigt at stresse over et meget lille tidsvindue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det samlede proteinindtag gennem dagen er vigtigere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fordel gerne dit protein over flere m\u00e5ltider, s\u00e5 du f\u00e5r protein flere gange i l\u00f8bet af dagen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se hvor meget protein du har brug for om dagen ved tr\u00e6ning, muskelopbygning og v\u00e6gttab. Protein er et af de vigtigste n\u00e6ringsstoffer, n\u00e5r vi taler om styrketr\u00e6ning og muskelmasse. Men mere er ikke altid bedre. Protein ved styrketr\u00e6ning For personer, der styrketr\u00e6ner regelm\u00e6ssigt, anvendes ofte et dagligt niveau omkring 1,6-2,2 gram protein pr. kilo kropsv\u00e6gt. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mikaill.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":1,"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":15,"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions\/15"}],"wp:attachment":[{"href":"https:\/\/mikaill.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}