{"id":18,"date":"2026-09-03T11:06:37","date_gmt":"2026-09-03T11:06:37","guid":{"rendered":"https:\/\/mikaill.dk\/?page_id=18"},"modified":"2026-09-03T11:06:37","modified_gmt":"2026-09-03T11:06:37","slug":"full-body-eller-split-hvad-er-bedst","status":"publish","type":"page","link":"https:\/\/mikaill.dk\/?page_id=18","title":{"rendered":"Full-body eller split: Hvad er bedst?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Full-body eller split-program? Se forskellene, fordelene og hvilken tr\u00e6ningsform der passer bedst til dig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5r du skal v\u00e6lge et tr\u00e6ningsprogram, st\u00f8der du ofte p\u00e5 to muligheder: full-body eller split.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den bedste l\u00f8sning afh\u00e6nger prim\u00e6rt af, hvor ofte du tr\u00e6ner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hvad er full-body?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ved full-body tr\u00e6ner du det meste af kroppen under samme tr\u00e6ning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det passer s\u00e6rligt godt, hvis du tr\u00e6ner 2-3 gange om ugen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fordelene er:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enkel struktur<\/li>\n\n\n\n<li>Hyppig tr\u00e6ning af musklerne<\/li>\n\n\n\n<li>F\u00e6rre tr\u00e6ningsdage<\/li>\n\n\n\n<li>God l\u00f8sning til begyndere<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hvad er et split-program?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Et split-program fordeler musklerne over forskellige tr\u00e6ningsdage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det kan eksempelvis v\u00e6re:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Push\/pull\/legs<br>Upper\/lower<br>Bryst og triceps<br>Ryg og biceps<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det kan v\u00e6re praktisk, hvis du tr\u00e6ner mange gange om ugen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hvad skal du v\u00e6lge?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e6ner du 2-3 gange ugentligt, kan full-body v\u00e6re et godt valg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ved 4 tr\u00e6ningsdage kan upper\/lower fungere godt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ved 5-6 dage kan et mere opdelt split v\u00e6re praktisk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programmet skal f\u00f8rst og fremmest passe til din hverdag og v\u00e6re noget, du faktisk kan f\u00f8lge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full-body eller split-program? Se forskellene, fordelene og hvilken tr\u00e6ningsform der passer bedst til dig. N\u00e5r du skal v\u00e6lge et tr\u00e6ningsprogram, st\u00f8der du ofte p\u00e5 to muligheder: full-body eller split. Den bedste l\u00f8sning afh\u00e6nger prim\u00e6rt af, hvor ofte du tr\u00e6ner. Hvad er full-body? Ved full-body tr\u00e6ner du det meste af kroppen under samme tr\u00e6ning. Det passer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mikaill.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18"}],"version-history":[{"count":1,"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":19,"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/pages\/18\/revisions\/19"}],"wp:attachment":[{"href":"https:\/\/mikaill.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}