{"id":20,"date":"2026-09-03T11:06:59","date_gmt":"2026-09-03T11:06:59","guid":{"rendered":"https:\/\/mikaill.dk\/?page_id=20"},"modified":"2026-09-03T11:06:59","modified_gmt":"2026-09-03T11:06:59","slug":"progressive-overload-sadan-udvikler-du-din-traening","status":"publish","type":"page","link":"https:\/\/mikaill.dk\/?page_id=20","title":{"rendered":"Progressive overload: S\u00e5dan udvikler du din tr\u00e6ning"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L\u00e6r hvad progressive overload betyder, og hvordan du bruger princippet til at blive st\u00e6rkere og bygge muskler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Progressive overload er et af de vigtigste principper inden for styrketr\u00e6ning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grundid\u00e9en er, at kroppen gradvist skal uds\u00e6ttes for st\u00f8rre udfordringer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Det handler ikke kun om mere v\u00e6gt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan skabe progression p\u00e5 flere m\u00e5der:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flere gentagelser<\/li>\n\n\n\n<li>Mere v\u00e6gt<\/li>\n\n\n\n<li>Flere s\u00e6t<\/li>\n\n\n\n<li>Bedre teknik<\/li>\n\n\n\n<li>St\u00f8rre bev\u00e6gelsesudslag<\/li>\n\n\n\n<li>Bedre kontrol<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Forestil dig eksempelvis, at du laver chest press med 60 kg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uge 1: 8 gentagelser<br>Uge 2: 9 gentagelser<br>Uge 3: 10 gentagelser<br>Uge 4: 11 gentagelser<br>Uge 5: 12 gentagelser<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Herefter kan du \u00f8ge v\u00e6gten og begynde l\u00e6ngere nede i gentagelsesomr\u00e5det igen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Brug en tr\u00e6ningslog<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Det er sv\u00e6rt at vide, om du udvikler dig, hvis du ikke ved, hvad du lavede sidste gang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skriv derfor dine s\u00e6t, gentagelser og v\u00e6gte ned.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 har du et konkret m\u00e5l at fors\u00f8ge at forbedre n\u00e6ste gang.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e6r hvad progressive overload betyder, og hvordan du bruger princippet til at blive st\u00e6rkere og bygge muskler. Progressive overload er et af de vigtigste principper inden for styrketr\u00e6ning. Grundid\u00e9en er, at kroppen gradvist skal uds\u00e6ttes for st\u00f8rre udfordringer. Det handler ikke kun om mere v\u00e6gt Du kan skabe progression p\u00e5 flere m\u00e5der: Forestil dig eksempelvis, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mikaill.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":1,"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":21,"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions\/21"}],"wp:attachment":[{"href":"https:\/\/mikaill.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}