{"id":22,"date":"2026-09-03T11:07:31","date_gmt":"2026-09-03T11:07:31","guid":{"rendered":"https:\/\/mikaill.dk\/?page_id=22"},"modified":"2026-09-03T11:07:31","modified_gmt":"2026-09-03T11:07:31","slug":"opvarmning-for-styrketraening","status":"publish","type":"page","link":"https:\/\/mikaill.dk\/?page_id=22","title":{"rendered":"Opvarmning f\u00f8r styrketr\u00e6ning"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">S\u00e5dan varmer du effektivt op f\u00f8r styrketr\u00e6ning uden at bruge un\u00f8dvendig energi inden dine arbejdss\u00e6t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En god opvarmning skal g\u00f8re dig klar til at tr\u00e6ne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den skal ikke g\u00f8re dig udmattet, inden du overhovedet starter dine rigtige s\u00e6t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Start med let aktivitet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan begynde med nogle minutters let bev\u00e6gelse for at f\u00e5 kroppen i gang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det beh\u00f8ver ikke v\u00e6re 20 minutters intensiv cardio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Brug opvarmningss\u00e6t<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis du eksempelvis skal squatte med 100 kg, kan du gradvist arbejde dig op.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eksempel:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 kg \u00d7 10<br>40 kg \u00d7 8<br>60 kg \u00d7 5<br>80 kg \u00d7 3<br>100 kg arbejdss\u00e6t<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5 denne m\u00e5de f\u00e5r kroppen mulighed for at v\u00e6nne sig til bev\u00e6gelsen og belastningen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Undg\u00e5 un\u00f8dvendig tr\u00e6thed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Opvarmning er forberedelse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Derfor b\u00f8r du ikke lave s\u00e5 mange gentagelser under opvarmningen, at dine muskler allerede er tr\u00e6tte, n\u00e5r du n\u00e5r frem til dine arbejdss\u00e6t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En kort og m\u00e5lrettet opvarmning er ofte nok.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5dan varmer du effektivt op f\u00f8r styrketr\u00e6ning uden at bruge un\u00f8dvendig energi inden dine arbejdss\u00e6t. En god opvarmning skal g\u00f8re dig klar til at tr\u00e6ne. Den skal ikke g\u00f8re dig udmattet, inden du overhovedet starter dine rigtige s\u00e6t. Start med let aktivitet Du kan begynde med nogle minutters let bev\u00e6gelse for at f\u00e5 kroppen i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mikaill.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":1,"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":23,"href":"https:\/\/mikaill.dk\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions\/23"}],"wp:attachment":[{"href":"https:\/\/mikaill.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}